casein

  1. Nelson Vergel

    Protein Supplementation- How much do we need if working out to gain muscle?

    The Recommended Daily Allowance (RDA) of protein according to U.S. government standards is 0.8 gram per kilogram (2.2 pounds) of ideal body weight for the adult. This translates into 0.36 grams per pound of body weight per day. But as you probably know, the RDA requirements have been designed...
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