In this podcast you will learn:
- The difference between “good and bad carbs”
- The effects of prolonged low-carb dieting on your health
- How to manipulate your carbs to build muscle and burn fat
- A simple guide to calculate your optimal daily carbohydrate intake
- The best dietary choices for...
I'm currently reading the book Wheat Belly by William Davis. Not surprisingly he says how bad wheat is for your health and supports a strict low carb diet. However, in one of the last chapters, he affirms something has left me bewildered
Oatmeal, for instance, whether “stone-ground,” Irish...