brain health

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  1. Vince

    The No. 1 vitamin that keeps her brain 'young and healthy'

    As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it's essential to preventing cognitive decline. And given that the risk of neurological diseases increases as we get...
  2. D

    How to improve memory and motivation

    Hi all, I'm new here and have been wanting to start actually getting into shape. I'm a slim/slender guy and I'd like to bulk up a bit (~145-175lbs) as well as increase my memory. I've been reading about various supplements for this and was wondering if anyone could share some insight on good...
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