bad fats

  1. Nelson Vergel

    Good Fats vs Bad Fats

    By Michael Mooney From Built to Survive While it is also best to reduce any excessive intake of fats, I don’t advocate a very low-fat diet, but a reduction in excess saturated fats, found in animal fat products like butter and lard, and excess omega-6 fats, which are found in common vegetable...
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