Recent content by drkelp

Good stuff thanks DG

Hey guys, I like to use arginine, citrulline, etc to encourage nitric oxide for blood flow as do some others. However it's come to my attention that at some point it's a free radical. Also using antioxidants may decrease nitric oxide? How do we get the best of both worlds? Any thoughts?

Never saw anybody comment on the phosphatidylserine didn't work for me but others had success. Just as cortisol blocker/modulator. May not apply here

All too familiar, I'm 59

Maybe that's my issue too but think I had some of it before trt. Maybe coincidence or exacerbated?

Interesting. I've had the noticeable pulse at times. Especially when going to bed it's hard to miss. Sometimes with higher bp occasionally bp was fairly normal. I hydrate as much as possible and use things like baby aspirin, arginine, citrulline, arjuna, q10 magnesiums hibiscus they seem to calm...

No medical advice from me. For myself I have found that hibiscus drops my bp like 10% Seems like it takes 2-3 wks to go into effect. A product like Rosellica is even slightly better? This is just me

Anybody ever try phosphatidylserine or phosphorylated serine? I did years ago but I was awake all night. May try it again at a very gradual pace

Here ya go, I'm at 280mg tc once weekly (because that's the program offered currently) my last trough was tt=601 ft=17.8 I don't think there necessarily is a put x in = get y out. Maybe too many unknown parameters

Wonder how that 2.5 sub compares to 10mg oral dose?

I'm supposedly burning 1200kcals an hour in orange theory. I don't get it.

Wonder which species

Hydration is highly underrated

Seems like our neurotransmitters(etc) are pretty individualized you've come to the right place.

Thanks for the thoughts, it's great to get some feedback on these paradoxical reactions. I may take a break from b6 I've taken some higher doses(100mg) and felt good but understand there can be toxicity