Whey isolate, casein, 4% cottage cheese...Insulin response?

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ratbag

Member
Interesting that you mention casein. I don't believe there is any relationship to insulin but here is a very interesting video on casein. This shows proof that milk is not beneficial to humans along with some other very interesting tidbits. It's a long video but the presenter Professor Walter Veith is very good along with documented research.

 

Vince

Super Moderator
When I supplemented with whey protein for 3 months it took my A1C from 5. 2 to 5. 7 and my fasting glucose from 86 to 107. So as you can guess I stop supplementing with whey protein.
 
M

MarkM

Guest
Very interesting...........I have been feeling like I am starting to get lactose intolerant.
 

Saul

Member
Not all whey isolate is the same. Lactose upsets my stomach. Even though it says isolate, it can still have lactose in it, which I believe is a sugar. I have found that this product.
Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, (unflavored)
It does not have lactose (and zero sugar) and causes me no problems. Other whey products do cause issues for me.
 
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