Recent content by Gman86

Ya I had an ex that had chronic digestive issues most of her adult life, and I had her cut out all veggies, and her gut issues drastically improved just from that one change That’s interesting about the potatoes giving u brain fog and bloat. What kind of potatoes were u eating, and did u eat...

Hormesis is a possible benefit to eating plants, however, consuming plants on a regular basis still might have more negatives than pros, when it comes to our overall health. It still wouldn’t make sense to me to voluntarily consume something that I know has known toxins in it that do damage to...

So I didn’t save the exact study I was referring to. I remember it being linked in a vid I was watching one time. I’ll have to see if I saved the vid in my notes somewhere. But here’s a few things I have saved on the topic of LDL. Based on the comments I have next to the 2nd video, it looks like...

How many mgs were u taking EOD?

Man, ur unfortunately way behind on current science, when it comes to diet. Ur views on diet are very antiquated. If I had to guess, u still have no idea that vegetables have plant defense chemicals/ toxins, as well as anti-nutrients, that can cause issues in a person when consuming them. Same...

Amazing reply and anecdote, thanks for sharing! Calories in vs calories out is still the main way to lose weight, but ur absolutely right, and it isn’t the end all be all, in regards to weight loss. Hormones and metabolism also play huge roles. Sounds like u got ur metabolism/ thyroid...

Interesting about the possible increase in sides when using a GHRH with it. I’ve only used it in conjunction with cjc. Maybe I’ll give it a go by itself. Thanks for the anecdote and reply

U using ipa by itself? No GHRH with it?

Yes, decreasing a persons weight to get them closer to a healthy weight for their frame will always result in their health improving, but that doesn’t mean losing weight is magnitudes more important than what the person is actually eating. It’s not as black or white as that. They’re both very...

Ya I mean even the most ignorant person, when it comes to food and health, knows that eating processed fast food is about as bad as u can get, when it comes to food negatively affecting a person. And u don’t even have to err on the side of caution, and say “the vast majority”. 100% of people...

Ya obv anyone that loses that much weight is going to see in improvement in their lab markers, regardless of how they lost the weight If optimal health is the goal, u actually want to consume fatty red meat over lean red game meat. Fatty red meat will have all the same micronutrients (assuming...

Are u saying that certain foods aren’t responsible for negative health outcomes? I would argue that diet is the absolute biggest factor, when it comes to people’s health issues. We literally are made up of what we eat But yes, being too overweight, and not exercising regularly, can absolutely...

The truth always comes to light in the end. It just takes time. But once the truth is out there, u can’t put it back in the box. So in regards to diet, we will always make progress, that’s the new baseline, make progress on top of that, then thats the new baseline, etc. With information being so...

So does u avoiding all PUFAS include u avoiding all fish oil supplements, and even avoiding any seafood? I’ve heard the same exact anecdote many times over btw. That theory on why makes pretty good sense, thanks for sharing it. Referring to the tanning better/ not getting as sunburnt stuff

Jury is absolutely still not out. Saying processed seed oils are bad for us is like saying sex feels good. It’s one of the biggest durrrs there is, when it comes to diet and health. I would normally say, imo, but it’s not an opinion, it’s simple and clear facts Anyone/ any study that thinks...