I have had chronic muscle spasms in my back since 1988. MRIs show very slight disc herniation L5, S1. I work out regularly as well and as consistently as possible with this condition. Chiropractor regularly. Have done physical therapy, Egoscue, yoga - you name it. I'm in a big spasm again for no reason. Can anybody recommend anything here? I'm trying so hard not to go into depression and discouragement.
Chronic Back Spasms
- Thread starter bobcat
- Start date
Nelson Vergel
Founder, ExcelMale.com
I have had 3 lumbar surgeries, so I think I know what you may be going through.
This may sound strange, but ever since I started taking Coenzyme Q10 and Carnitine I do not have spasms any more. Also, I used to get them a lot while I was on diuretics for blood pressure (I do not take blood pressure meds anymore). I believe that being dehydrated may contribute to spasms. Are you taking any meds?
I also due 3 of these stretches when they start showing up:
Body stretching exercises
Hang in there. Back pain and spasms can ruin someone's day.
This may sound strange, but ever since I started taking Coenzyme Q10 and Carnitine I do not have spasms any more. Also, I used to get them a lot while I was on diuretics for blood pressure (I do not take blood pressure meds anymore). I believe that being dehydrated may contribute to spasms. Are you taking any meds?
I also due 3 of these stretches when they start showing up:
Body stretching exercises
Hang in there. Back pain and spasms can ruin someone's day.
Nelson Vergel
Founder, ExcelMale.com
Joey Boca
Thanks for the tip. I have also tried corticoid steroid injections on the neck and they work great. Also, how we sit in front of the computer can influence strain on the neck and back.
Thanks for the tip. I have also tried corticoid steroid injections on the neck and they work great. Also, how we sit in front of the computer can influence strain on the neck and back.
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